Natural Delicacies: Cooking without a stove (Dr Corassa nutrition and recipe books)

The world has forgotten what real food is. Many of us have become immersed in big city life, completely distanced from nature and from the sources of our food, from the fruit trees, nut trees, vineyards, groves, and vegetable gardens, to the point that we believe that fruits cause weight gain and diabetes, that vegetables contain harmful antinutrients. These baseless fears have reached a level of absurdity that many who regularly consume industrialized sweeteners and refined sugars worry about a fruit-based dessert because of “excess fructose”. My goal is to introduce you to a new culinary model: simple meal preparation practices that don’t require you to waste hours cooking your food or washing the dishes afterwards. This revolutionary approach offers optimized nutrient conservation and avoids altogether the toxins formed in standard cooking methods, which result from heating food to up to 250°C for a few minutes to several hours. Even better, this approach is not just environmentally friendly but environmentally sane, preserving the planet, animals, and your own health! This cuisine is our original diet, what we would be eating if we returned to our pristine existence in nature when we lived in the Garden of Eden, millions of years before fire and the introduction of starch and animal agriculture. Learn how to optimize your health and longevity by eating more raw, whole, fresh, plant-based foods!What you will learn in the book:Recipes for a whole, plant-based diet, based on unprocessed, mostly raw produce!How to make delicious dishes without using oil, not even olive oil, or any other processed ingredients.How to waste less time in the kitchen while building health through raw recipes that optimize nutrition.The fastest and safest way to ditch processed foods, sugar, gluten, and lactose as well as increase your intake of raw foods while minimizing heat-based food processing. This will help you achieve optimal health and nutrition! Read more